Effexor Alternatives

This entry was posted in Antidepressant and tagged Alternatives, Holistic on January 31, 2023 by Lyle Murphy.

Last Updated on February 1, 2023 by Carol Gillette

Natural Effexor Alternatives

natural effexor alternatives A person struggling with side effects of Effexor® or experiencing a lack of efficacy of the medication may not have been informed of safer alternatives. It is well-established that SNRI antidepressants like Effexor can cause side effects that outweigh the benefits of continuing to take them.^1,4

The withdrawal effects that occur when stopping a serotonin-norepinephrine re-uptake inhibiting drug like Effexor can be daunting, and one should never stop taking this drug abruptly. However, with guidance, a person can gradually come off the drug safely and may benefit by transitioning to Effexor alternatives. Based on our research and direct clinical experience, we know other possibilities exist besides living a lifetime medicated on antidepressant drugs. Do you wish to start living life in a way that resembles your desired self without Effexor side effects?

In many cases, Effexor may not adequately treat symptoms.¹⁸ Effexor (venlafaxine) has a very short half-life, approximately 5 hours.¹⁹ This means a late or missed dose can cause grievous problems, resulting in time lost at work, injuries and accidents, and other negative consequences.²⁰ As mentioned above, serious harm to health can occur because of potentially life-threatening Effexor side effects that many persons experience.⁴ For all of these reasons, one may begin to consider safe and effective Effexor alternatives for improvements in mental wellness. The bottom line is if this antidepressant medication is not working as it should or if you are experiencing unwanted side effects, talk with your doctor, and talk to us, about alternatives to Effexor.

Natural Effexor Alternatives Include:

Depression and mood swings are directly associated with blood sugar abnormalities.* Avoid or reduce as much as possible sugar intake in the daily diet, including avoiding artificial sweeteners. Consume adequate proteins to stabilize blood sugar levels.⁶
Supplement daily with fermented foods such as yogurt, and sauerkraut, and include prebiotics and probiotics daily to replenish gut microbiota and restore the microbiome.⁴²
Daily supplementation with essential vitamins and minerals. For example, vitamin D is deficient in a majority of the population, yet is necessary for many functions including mood regulation.⁴⁷
Vitamin C plays a significant role in brain function and many other areas of health. The human body cannot create vitamin C and must obtain this vital element from foods and supplements.⁴⁸
B vitamins, including folic acid and biotin, play significant roles in memory, learning, and metabolism, as well as preventing cognitive decline and brain atrophy and assisting and coordinating many other important functions in the human body.⁴⁹
The World Health Org has published evidence that the most helpful foods for preventing and recovering from depression include seafood, organ meats, green leafy vegetables, and cruciferous vegetables.⁵⁰
Vitamin A, zinc, magnesium, selenium, potassium, and other micronutrients are also significant for the prevention and recovery from depressive disorders.^51-54
Neutraceuticals such as St John’s Wort, passionflower extract, and Omega-3 fatty acids may be helpful for various psychiatric disorders including depressive symptoms and insomnia and were found superior to placebo in multiple clinical trials.^58,59,60
Lab testing for deficiencies is highly recommended to provide guidance for strategizing your diet regimen for better health.
Nutrients such as extracts of curcumin and saffron have both been found in University studies to be equally effective to fluoxetine (Prozak®) in treating symptoms of depression.⁴⁰
Acupuncture is documented as particularly recommended for treating depression in pregnant women and improving insomnia in other populations.^43,44
Toxins including mercury, lead, cadmium, and molds are notorious for causing psychiatric symptoms. Get these tested for and cleaned out of the body, and out of your home and work environments.^22,35-37
Sleep deprivation contributes to depression. Try improving sleep with natural methods: acupuncture, therapeutic massage, melatonin, 5HTP, mineral bath, blackout curtains, and keep the room where you sleep at a cool temperature, as examples.^{21-24,34,44,45}
Exercise is therapeutic on many levels, including the release of “feel-good” natural chemicals. Whether you prefer softball, hiking, or Tai Chi, the mood-lifting benefits of regular exercise are long-lasting according to published research.^25,38,41
Exposure to sunlight or bright light indoor therapy is another readily accessible way to treat depression.^26,57
Personal counseling can help resolve issues in life that are causing unwanted symptoms and has been shown to have greater efficacy than medication in published research.³⁹
Practicing Mindfulness, listening to relaxing music, sports, leisure activities, social interactions, and forest bathing (walking in a forest) can be profoundly effective tools for psychological wellness.^46,55,56

*Isa Kay writes in The University of Michigan School of Public Health newsletter that eating low glycemic foods such as proteins can help stabilize both blood sugar and moods.

Alternative to Meds Editorial Team
Medically Reviewed by Dr Samuel Lee MD

We are proud of our longstanding success with our clients, using treatments based on antidepressant alternatives at the center, for a decade and a half. Holistic, natural alternatives to Effexor include natural therapies, counseling, and orthomolecular principles as the fundamental foundation along with naturopathic protocols. These can significantly ease a person’s suffering without additional drugs. Our published evidence demonstrates that by far, our graduates are doing better off drugs than they ever were on them.

When considering Effexor alternatives, especially when you already feel wrecked, can seem like jumping from the frying pan into the fire. Understandable. Many of us felt the same way and felt that we were permanently broken. And we understand being forgotten, misunderstood, and even disowned by the medical community, or our closest friends, and family. The video here shows a woman who was all of those things, and her story should inspire you even if you are suffering from the direst of situations

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Holistic Effexor Alternative Treatment

According to truckloads of medical literature, depression is an extremely common problem in today’s world.²⁷ The term is used to describe a type of mental illness that apparently millions upon millions of people suffer from. There are alternative health practitioners who have looked at the problem closely and are not convinced that we are looking at a mysterious mental illness at all and that the widened set of symptoms cast by the DSM, echoed by pharmaceutical giants, has netted a wider population than fits the suggested criteria.²⁸ We are looking at an actual problem but we don’t all agree that the best answer will come from a pharmaceutical drug.^5,29 Mainstream medicine attempts to treat depression with antidepressant medications. But because they don’t always “work,” and because they also create unwanted side effects of their own,¹⁸ many people have begun seeking natural antidepressant alternatives for their depression. Some people may seek alternatives after they have tried traditional depression (drug-based) treatments and have been non-responsive to them or intolerable to side effects. Other people are simply looking for non-chemical, natural ways to treat depression.

Talk Therapy as an Effexor Alternative

No matter what the reason is for desiring Effexor alternatives for depression, fortunately, there is a whole host of alternative Effexor options. These can be “stand-alone” or can be used in conjunction with other strategies and alternative therapies. Talk therapies are proven to be very effective alternatives for treating depression. ³⁰ During a talk therapy session, patients are able to gain insight from an objective person and often are able to work through their problems through meaningful verbal exchange with their talk therapist.

Many talk therapy sessions also include homework assignments to practice in the real world between sessions. Talk therapists and behavioral therapists help their patients to learn how they can obtain more satisfaction and reward from their own actions and words, and their lifestyle choices. It can be an enlightening experience to learn how to recognize and undo negative and/or unhealthy behavioral patterns. Changing the contributors to depression can help to lessen their feelings of despondency, dissatisfaction, or hopelessness in their life. And all that without a pill bottle in sight.

Nutrition: Effexor Alternative with No Side Effects

Depression can also be attributed to a lack of nutrients or deficiencies in certain vitamins that our bodies need to function at their full capability; mentally and physically. Diet can be instrumental in treatment.³¹ Another aspect of antidepressant alternatives for depression includes natural medicine such as vitamins, herbs, remedies, dietary supplements, minerals, and naturally occurring substances that are healthy for the body and mind. Valerian, Kava, St. Johns Wort, omega-3 essential fatty acids, SAMe (S-adenosyl-L-methionine), vitamin B6 and all the vitamins found in food or that can be supplemented, 5-HTP (5-hydroxytryptophan), extracts of curcumin and saffron, are some of the commonly used supplements used in the natural treatment of depression. Dietary changes, as well as effective supplementation, can provide effective Effexor tapering alternatives.^31,32,40

Acupuncture: Popular Effexor Alternative

Acupuncture is a popular, feel-good, and effective method of therapy for depression. Depression can sometimes be a result of suppressing feelings of sadness, anger, or embarrassment rather than expressing these feelings and letting them go. Acupuncturists use the surface of the body to connect to the inner body and mind to unblock repressed energy that can be contributing to depression. Once this blocked, repressed, negative energy is released; the person may experience relief as these negative energies come up to the surface. Acupuncture sessions usually leave a person feeling elevated in mood, refreshed, and empowered.^33,44

Can Drugs Fix the Causes of Depression?

Drug companies push the idea hard that depression is caused by not taking drugs, not taking enough drugs, and not taking the “right” drugs.³ However, we want to discover root causes and treat them. Alternative therapies for Effexor cover a very broad range of actual causes for depressed mood, chronic anger, and other undesirable symptoms that Effexor is often prescribed to “treat.” We should listen to our symptoms, and treat them in ways that do not lay in further harm, especially to a person whose health is already in a fragile condition. Acupuncture, talk therapy, vitamin/nutritional therapy, and many other Effexor alternatives make effective strategies in treating symptoms of depression without drugs. Additional therapies include aromatherapy, massage therapy, reflexology, yoga, meditation, and exercise. And, we really cannot overemphasize the fact that nutrients can be fundamental in regulating neurochemistry, and how significantly that can benefit mental health naturally.³¹

There is much to discover about effectively reducing unwanted symptoms, especially without introducing potentially harmful drugs into the picture. When one realizes the possible injurious results of pharmaceutical drugs, natural alternatives become a logical and welcome choice.²

Where drugs have already been introduced and found lacking in efficacy, we can help transition to drug-free, healthy living via natural Effexor withdrawal therapies. We invite you to contact us at Alternative to Meds for more information on how we may be able to guide you or a loved one with Effexor alternatives in improving mental health naturally.

1 (800) 301-3753 for Effexor Alternatives Help

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Originally Published Oct 30, 2018 by Lyle Murphy, Founder

This content has been reviewed and approved by a licensed physician.

Dr. Samuel Lee

Dr. Samuel Lee is a board-certified psychiatrist, specializing in a spiritually-based mental health discipline and integrative approaches. He graduated with an MD at Loma Linda University School of Medicine and did a residency in psychiatry at Cedars-Sinai Medical Center and University of Washington School of Medicine in Seattle. He has also been an inpatient adult psychiatrist at Kaweah Delta Mental Health Hospital and the primary attending geriatric psychiatrist at the Auerbach Inpatient Psychiatric Jewish Home Hospital. In addition, he served as the general adult outpatient psychiatrist at Kaiser Permanente. He is board-certified in psychiatry and neurology and has a B.A. Magna Cum Laude in Religion from Pacific Union College. His specialty is in natural healing techniques that promote the body’s innate ability to heal itself.

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Lyle Murphy

Lyle Murphy is the founder of the Alternative to Meds Center, a licensed residential program that helps people overcome dependence on psychiatric medication and addiction issues using holistic and psychotherapeutic methods.

Medical Disclaimer:
Nothing on this Website is intended to be taken as medical advice. The information provided on the website is intended to encourage, not replace, direct patient-health professional relationships. Always consult with your doctor before altering your medications. Adding nutritional supplements may alter the effect of medication. Any medication changes should be done only after proper evaluation and under medical supervision.

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