If you are looking for natural & drug-free Ativan alternatives, you are not alone. There is a growing trend in the medical world for prescribing holistic options — drug-free alternatives to Ativan — that modern physicians are becoming more familiar with. This is a very positive change, but it’s been about 20 years since we began offering such treatments at Alternative to Meds Center.
This is the new trend in treating mental health issues, and you can find out more by reading the information below. Be sure to study the clinical references throughout, for more in-depth understanding of why alternatives to Ativan are the superior choice!
Ready for some better options for anxiety relief?
We’d like to share a document outlining the high rates of success achieved by our clientele. For nearly 2 decades now, Alternative to Meds Center has been a leader in utilizing non-toxic, evidence-based remedies in a program which is individually tailored for each client. If you are struggling with symptoms and are looking for Ativan alternatives, please read on to discover how we focus on addressing root causes in healthy ways, to help a person to regain natural mental health.
15 Years Experience by Professionals Who Understand Your Journey.
We are going to explore examples of effective, clinically proven, drug-free alternatives to Ativan that are used at Alternative to Meds Center. The list below is accompanied by a detailed description for each, which can be found further in this article. You can also view these and many others on our services overview pages.
Examples of drug-free Ativan alternatives include:
Neurotoxin removal (key for anxiety relief)
Corrected diet
Get the gut microbiome in a healthy state
Test for deficiencies and fix them
Herbal supplements
Mindfulness/meditation
Physical exercise
Healthy social support
Sleep improvement strategies
Avoid recreational drugs & alcohol
Talk therapy
Other relaxation therapies
Music and art therapy
Limitations of Ativan Use vs Ativan Alternatives
We live in a high-stress and fast-moving world. The drug advertisers promote Ativan (lorazepam) as a fast solution to symptoms of stress, anxiety, insomnia, and other ills. But concerns about developing dependence and very troubling side effects have overshadowed the drug’s popularity. Withdrawal from Ativan is another problem that requires medical assistance for safety, and adequate time to reduce the harsh discomfort that is commonly experienced when coming off the drug. According to researchers and regulators, benzodiazepines such as Ativan should only be taken for a few weeks at most. But many persons are prescribed the drug for far longer.1
Long-term use is further complicated by harsh withdrawals. Additionally, one’s original symptoms are likely to return as there is no curative mechanism that occurs. Typically this ends in a vicious cycle of repeated reliance on Ativan and even multiple drugs to try and get relief. A better approach is to use safer remedies as Ativan alternatives used as treatments, that work effectively for anxiety relief, that don’t lose their efficacy over time, and without the dangers of drug-induced negative consequences such as harsh withdrawals and side effects.
Neurotoxin Removal — Key for Anxiety Relief
Neurotoxicity accumulated in the body is one of the most overlooked factors in symptoms like insomnia and anxiety, depression, and others. At Alternative to Meds, this is one of the basic pillars used as an Ativan alternative.2
Sources of neurotoxic chemicals saturate our daily environments — but these can be tested for and they can be safely and gently removed from the body. Heavy metals like mercury, lead, cadmium are examples. Pesticides, flame retardants, flavor enhancers, and other contaminants from food sources are also not at all uncommon.3
We invite you to read more about the techniques used at Alternative to Meds Center for neurotoxic cleansing, and learn more about why this is an excellent and effective alternative to Ativan or other drug-based solutions for anxiety and other symptoms.
Correct the Diet — Proven Effective Alternative to Ativan
Nutrition significantly impacts mental health. Diets rich in fruits, vegetables, whole grains, and quality proteins have been associated with lower levels of anxiety and depression. 4
We utilize full lab testing for discovering deficiencies, imbalances, and other important factors that can be addressed without prescription drugs.
In overhauling the diet, remember that limiting caffeine and sugar intake can also help reduce anxiety symptoms.5,6
At Alternative to Meds Center, the orthomolecular approach to diet is implemented at every mealtime and snack, with delicious options made fresh on demand.
Get the Gut Microbiome in a Healthy State
This is a particularly fascinating avenue to employ Ativan alternatives. A functioning gut microbiome is another fundamental for mental health as well as physical health. One can think of the gut microbiome as a major distribution center for the body’s neurotransmitters. If the production and distribution of healthy messengers is blocked or impeded by toxins, poor diet, pathogens, use of antibiotics, or other factors, the whole system breaks down. This can let anxiety rule, depression take hold, and induce many other unwanted consequences. After the gut microbiome has been compromised, it can be repaired by several effective means.22-25
Support gut microbiome health in these ways:
Microbiome testing can pinpoint strains of healthy bacteria that need supplementation
Supplementation with probiotics like bifidobacterium and lactobacillus
Adding fermented foods to the daily diet, such as yogurt, pickles, sauerkraut, kefir
Greens and other fruits & vegetables that feed & strengthen healthy bacteria
Avoid antibiotics but if these are needed, also take a daily dose of probiotics in food or supplements
Avoid red meats raised with antibiotics
Herbal Supplements
Naturopaths are good sources for recommendations for non-drug-based Ativan alternatives. These can come in the form of supplements that can reduce unwanted symptoms. One should always coordinate with your treatment specialists so that supplements chosen can be optimized for your particular needs. Here are a few examples of the hundreds that are used at the center. Also remember that some herbal supplements can be stimulating — which you would want to avoid if you suffer from anxiety or insomnia. Seek professional help for choosing the ones best suited for your unique situation.
Research shows that Kava Kava, a traditional herbal remedy has been shown to reduce anxiety symptoms. It works by interacting with GABA receptors, similar to benzodiazepines, but with a lower risk of dependence.16
Another example is chamomile, often taken in tea form. Known for its calming effects, chamomile may help alleviate mild anxiety symptoms. A study found that chamomile extract significantly reduced anxiety levels in individuals with generalized anxiety disorder (GAD).17
Aromatherapy with lavender essential oil has been shown to reduce anxiety in various studies.18,19 Inhaling lavender oil or using it in a diffuser may promote relaxation and calmness.
Physical Exercise for Anxiety Relief
Can exercise provide an effective and safe alternative to Ativan? Regular physical activity is one of the most overlooked, yet effective, natural remedies for anxiety and other unwanted symptoms. Exercise releases endorphins and other important natural chemicals, which can elevate mood and reduce stress. The psychologically positive effects of exercise have been studied and found extremely consistent. The value of exercise as an alternative to Ativan or other drugs to relieve negative symptoms like anxiety and depression has been well documented in many clinical studies over a very long period of time.7,8
Avoid Recreational Drugs and Alcohol
It is not uncommon for some individuals to turn to alcohol or recreational drugs to cope with anxiety. But these substances can actually exacerbate symptoms like anxiety and insomnia and contribute to drug and alcohol dependence in the long run.14 Reducing or eliminating their use is an important step to improved calmness, good sleep, and emotional stability.
Sleep Improvement Strategies
Quality sleep is essential for mental well-being. Establishing a regular sleep schedule, creating a calming bedtime routine, and optimizing the sleep environment can improve sleep quality and reduce anxiety levels.9
It may not be enough to replace that worn out lumpy mattress — studies show that blocking blue light before retiring is another excellent alternative to Ativan that will help ensure deeper, sounder sleep.10
Healthy Social & Psychological Support as Alternatives to Ativan
Lifestyle changes for anxiety relief is a powerful tool. For instance, building (or in some cases re-building) a strong support network of family and friends can provide emotional reassurance and help alleviate feelings of anxiety. A network of friends is an invaluable resource that can improve one’s quality of life. Truly, engaging in social activities and seeking support from loved ones can contribute positively to mental health.
Alternative to Meds Center is a social setting with supportive peer groups to interact with. Our staff of over 40 trained pros are always near at hand so you can feel confident and cared for 24/7.
Cognitive Behavioral Therapy for anxiety (CBT) is a structured, non-invasive psychotherapy that has proven highly effective in treating anxiety disorders. There are many variations of this type of talk therapy. CBT can help a person identify and change negative thought patterns and behaviors that contribute to stress and anxiety. Studies have shown that CBT can be as effective asmedication for many who suffer from anxiety, and it offers long-lasting benefits even after therapy has ended.11,12 For individuals seeking proven and practical Ativan alternatives, engaging in CBT can provide workable and gentle anxiety management techniques without the need for pharmacological intervention.
Ativan Alternatives Include Holistic Therapies for Anxiety Relief
Numerous holistic approaches can complement traditional treatments for anxiety and serve as extremely effective alternatives to Ativan. We offer a wealth of holistic therapies and spa services, including nebulized glutathione treatments, sauna, environmental medicine, and IV treatments and Equine therapy, for examples, and these are very popular with our clients.
Natural alternatives to Ativan for symptoms like anxiety and insomnia include:
Practicing mindfulness and meditation can significantly reduce anxiety. Techniques such as deep breathing, progressive muscle relaxation, and guided imagery can promote relaxation and help individuals manage their anxiety symptoms effectively.11
Mindfulness and meditation are excellent Ativan alternatives because they enhance relaxation, lift mood, are non-toxic, and non-addictive.
Acupuncture
Some studies suggest that acupuncture may be an effective segment of utilizing an Ativan alternative approach. Acupuncture can help reduce anxiety symptoms by promoting relaxation and balancing the energy flow throughout the body. Although more research is desired, researchers conclude that many individuals have found acupuncture treatments to be a beneficial addition to other activities in their anxiety management routine.13
Yoga, Tai Chi, Qigong
While these practices are thousands of years old, therapeutic effects have recently seen much interest by forward-thinking members of the Western medical community in the subjects of Yoga, Tai Chi, and Qigong. While more studies are needed, these practices incorporate gentle physical movement, breath control, muscle relaxation, and mental focus — making them effective practices for reducing anxiety. Research indicates that regular practice of these forms can lead to significant reductions in anxiety levels and improvements in overall well-being.15,21,26
Music & Art Therapy
Listening to or creating music can be a powerful tool for reducing anxiety, alleviating depression, and other unwanted mental health symptoms. For many decades, music therapy has been clinically shown to reduce anxiety levels in various research projects, providing a calming effect and improving emotional well-being, even in cases of severe mental disturbance.20
Art therapy is another popular alternative to Ativan offered at Alternative to Meds Center.
Our professional and caring therapists are highly skilled to guide you through these sessions.
Alternative to Meds Center Has the Answers You are Looking For
Ativan’s risks for dependence and side effects are well known. Perhaps it is time to explore the many superior Ativan alternatives for healthier, natural anxiety relief. Natural remedies, lifestyle changes, and a wide range of holistic therapies and approaches provide a wealth of options for those looking to manage their anxiety, insomnia, depression, and other unwanted symptoms safely and effectively. Remember to consult with healthcare professionals before making any changes to an ongoing treatment plan. By exploring these options, individuals can take proactive steps towards achieving a balanced, anxiety-free life.
At Alternative to Meds Center we are insurance friendly, and are always available to answer any other questions you may have about drug-free alternatives to Ativan. Please call us directly for more information on the Ativan alternatives programs, costs, length of program, and more. Our world class facilities provide a pristine and peaceful inpatient setting, that may well be the answer you or your loved one have been searching for, to help you reach your personal health goals.
4. Aucoin M, LaChance L, Naidoo U, Remy D, Shekdar T, Sayar N, Cardozo V, Rawana T, Chan I, Cooley K. Diet and Anxiety: A Scoping Review. Nutrients. 2021 Dec 10;13(12):4418. doi: 10.3390/nu13124418. PMID: 34959972; PMCID: PMC8706568. [cited 2025 Jan 9]
5. Liu C, Wang L, Zhang C, Hu Z, Tang J, Xue J, Lu W. Caffeine intake and anxiety: a meta-analysis. Front Psychol. 2024 Feb 1;15:1270246. doi: 10.3389/fpsyg.2024.1270246. PMID: 38362247; PMCID: PMC10867825. [cited 2025 Jan 9]
14. .Fatseas M, Kervran C, Auriacombe M. Troubles du sommeil et addictions : impact sur la qualité de vie et le risque de rechute [Sleep disorders and addictions: Impact on quality of life and relapse vulnerability]. Presse Med. 2016 Dec;45(12 Pt 1):1164-1169. French. doi: 10.1016/j.lpm.2016.01.022. Epub 2016 Mar 9. PMID: 26970937. [cited 2025 Jan 9]
15. Yeung A, Chan JSM, Cheung JC, Zou L. Qigong and Tai-Chi for Mood Regulation. Focus (Am Psychiatr Publ). 2018 Jan;16(1):40-47. doi: 10.1176/appi.focus.20170042. Epub 2018 Jan 24. PMID: 31975898; PMCID: PMC6519567. [cited 2025 Jan 9]
22. Wilson DR, Binford L, Hickson S. The Gut Microbiome and Mental Health. J Holist Nurs. 2024 Mar;42(1):79-87. doi: 10.1177/08980101231170487. Epub 2023 Apr 20. PMID: 37082808. [cited 2025 Jan 9]
Originally Published January 9, 2025 by Diane Ridaeus
This content has been reviewed and approved by a licensed physician.
Dr. Samuel Lee
Dr. Samuel Lee is a board-certified psychiatrist, specializing in a spiritually-based mental health discipline and integrative approaches. He graduated with an MD at Loma Linda University School of Medicine and did a residency in psychiatry at Cedars-Sinai Medical Center and University of Washington School of Medicine in Seattle. He has also been an inpatient adult psychiatrist at Kaweah Delta Mental Health Hospital and the primary attending geriatric psychiatrist at the Auerbach Inpatient Psychiatric Jewish Home Hospital. In addition, he served as the general adult outpatient psychiatrist at Kaiser Permanente. He is board-certified in psychiatry and neurology and has a B.A. Magna Cum Laude in Religion from Pacific Union College. His specialty is in natural healing techniques that promote the body’s innate ability to heal itself.
Diane is an avid supporter and researcher of natural mental health strategies. Diane received her medical writing and science communication certification through Stanford University and has published over 3 million words on the topics of holistic health, addiction, recovery, and alternative medicine. She has proudly worked with the Alternative to Meds Center since its inception and is grateful for the opportunity to help the founding members develop this world-class center that has helped so many thousands regain natural mental health.
Medical Disclaimer: Nothing on this Website is intended to be taken as medical advice. The information provided on the website is intended to encourage, not replace, direct patient-health professional relationships. Always consult with your doctor before altering your medications. Adding nutritional supplements may alter the effect of medication. Any medication changes should be done only after proper evaluation and under medical supervision.
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Neurotoxin removal (key for anxiety relief)
This is a particularly fascinating avenue to employ Ativan alternatives. A functioning gut microbiome is another fundamental for mental health as well as physical health. One can think of the gut microbiome as a major distribution center for the body’s neurotransmitters. If the production and distribution of healthy messengers is blocked or impeded by toxins, poor diet, pathogens, use of antibiotics, or other factors, the whole system breaks down. This can let anxiety rule, depression take hold, and induce many other unwanted consequences. After the gut microbiome has been compromised, it can be repaired by several effective means.22-25
Naturopaths are good sources for recommendations for non-drug-based Ativan alternatives. These can come in the form of supplements that can reduce unwanted symptoms. One should always coordinate with your treatment specialists so that supplements chosen can be optimized for your particular needs. Here are a few examples of the hundreds that are used at the center. Also remember that some herbal supplements can be stimulating — which you would want to avoid if you suffer from anxiety or insomnia. Seek professional help for choosing the ones best suited for your unique situation.
Practicing mindfulness
Ativan’s risks for dependence and side effects are well known. Perhaps it is time to explore the many superior Ativan alternatives for healthier, natural anxiety relief. Natural remedies, lifestyle changes, and a wide range of holistic therapies and approaches provide a wealth of options for those looking to manage their anxiety, insomnia, depression, and other unwanted symptoms safely and effectively. Remember to consult with healthcare professionals before making any changes to an ongoing treatment plan. By exploring these options, individuals can take proactive steps towards achieving a balanced, anxiety-free life.
