Neurotoxin Removal — Important but Largely Overlooked Alternative to Quviviq
Even a quick overview of the rise in sleep disturbance and insomnia across the world shows a distinct parallel in exposure to toxic elements in our soil, food, water, air, medical and dental industries, common household goods, industrial product use, chemicals used in warfare, a number of the “forever chemicals” that have plagued regulatory agencies for decades, and more.12
A 2023 study published in the Sleep Medication Reviews Journal acknowledges the link between disrupted sleep and toxins, and notes the subject has been largely ignored up until recent times.13
It is clear that avoiding these exposures is recommended wherever possible. Additional strategies include dislodging these toxins and safely removing them from the body. This is our specialty at Alternative to Meds Center, and you can read more about neurotoxin removal methods used at the center.
How fortunate we are to now be able to access such a wealth of information about the relationship between toxic chemicals and sleep disruptions, as well as safe ways to recover from such exposures.
Nutrition Overhaul — A Superstar in Your Insomnia Arsenal
You could probably fill a library with the books written on the subject of nutrition, and it is a worthy study. However, to simplify, one could say there are two main areas to address when overhauling the diet to assist with insomnia, and other neurological deficits, providing a super alternative to Quviviq or other sleep meds. One is to choose quality, clean, organic, nutrient dense foods with adequately high levels of the vitamins, minerals, and micronutrients that a healthy body needs.
Additionally, implement a conscious choice to avoid processed foods, foods grown in chemical-laden soil, or sprayed with chemicals, or that have had colorants, flavor enhancers, etc., added in the mass production process.
The gut-brain connection is not to be overlooked either. Supplementation with probiotics and a variety of yogurt, sauerkraut or other fermented food choices can help heal the gut, and regenerate the sleep/rest cycle in healthy ways.16
Some known sleep disrupters used in the food industry include caffeinated drinks, high fructose content, and artificial sweeteners such as aspartame.14,15 Avoid these and let the sleep cycle of the body begin to function normally. Detoxification methods as described above can help rid accumulations of these in the body.
Mindfulness as a Quviviq Alternative Strategy
A key reason for the success that our clients enjoy is the blending of many different modes of treatment to address symptoms. That is why we offer classes in practicing mindfulness-based therapies, proven effective for unwanted symptoms such as insomnia, ruminating thoughts, stress, anxiety, depression, and more.
Examples of mindfulness-based interventions as Alternatives to Quviviq can include:
- CBT, other forms of psychological counseling
- Meditation, mindfulness awareness
- Relaxation exercises
Physical Therapies and Exercise Can Improve Quality of Sleep
Physical exercise can help keep the body fit and energized. But anyone who has suffered chronic sleeplessness may also feel too exhausted to be physically active, and may become unmotivated, and burdened by low mood. Have you experienced this vicious cycle?
Well, here’s the good news. Physically active people have fewer sleep complaints, as verified in numerous studies including those out of Brazil, Japan, Greece, the US, and the UK. And what’s more, good sleepers get benefits from exercise, but poor sleepers get an even MORE profound improvement on sleep.18
Don’t feel like running a marathon? You definitely don’t have to. You can start with very gentle stretching, walking, or simply moving in rhythm to music. There are many different forms of physical exercise that are easy to do, don’t require a gym membership, and can be done pretty well anywhere including yoga, qigong, gentle stretching, and tai chi. Therapeutic massage is another physical therapy that has been studied for its positive effects on the quality of sleep. Start slow and gentle and you can benefit greatly from this side-effect-free, effective alternative to Quviviq for insomnia.
These Quviviq Alternatives and Much More are Waiting for You at Alternative to Meds Center
For nearly 2 decades now, Alternative to Meds Center has specialized in helping people overcome symptoms without relying on prescription medicine. Are you interested to find out more about the programs offered in our pristine, well-staffed, holistic in-patient facility in beautiful Sedona Arizona?
We are insurance friendly, and we are a toxin-free facility. We specialize in natural, orthomolecular treatments to improve your mental health naturally. A full battery of lab testing, safe medication withdrawal, deep cleansing, and a wealth of other physical and psychological services are offered for your health and wellness. We aim for the elimination of unwanted symptoms like insomnia, ruminating thoughts, low energy, anxiety, and more, without drugs.
Call or contact us today to find out more about what wonderful alternatives to Quviviq are waiting for you!